The friendly local running club that caters for all

Training Sessions


Winter training schedule

RaTs members post their training and racing plans and arrangements on a dedicated forum. Go to http://wrac-rats.lefora.com to register.

 
Tuesday Run: Alternate weekly off road headtorch run. 7pm WSA
  Swim: Lane swimming. 9-10pm Wetherby Pool
Wednesday Run: Main Club run night - pace group, technical sessions. 7pm WSA
Thursday Cycle: Local road session, mixed efforts, group ride. 7:30pm WSA
  Swim: Lane swimming. 9-10pm Wetherby Pool
Saturday Cycle: Rides by arrangement on forum 20-60miles dependent on group
Sunday Cycle: Rides by arrangement on forum 20-60miles dependent on group