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100km Run in aid of Wetherby and District Foodbank

02/08/2016

The clock is ticking for Joseph Kwallah and the BIG day is just around the corner - Sunday 7th August 2016 - the 100k run day in aid of Wetherby and District Food Bank.

Please support Joseph by helping raise £1,000 by donating via the Just Giving page below.

https://crowdfunding.justgiving.com/joseph-kwallah-1?utm_id=2&utm_term=yJXjRjgMj

Everyone who gives a donation gets an automatic entry into a raffle draw.
  1st Prize - Accomodation for two at any Mercure Hotel.
  2nd Prize - Four Comedy Night tickets at The Engine Shed.

Joseph would be greatful for any volunteers to join him at different points on the two loop course to the east of Wetherby. He wants people to be spread over the whole two laps so please let him know where and when you want to join. The target pace will be 8 miles an hour and 9 minutes a mile for the second lap however the pace can be adjusted to accomodate everyone at any pace.

Estimated time of arrival at each village are shown in the attahed document.

Thanks for your support